This is a wonderful little soup. It has a tangy, rich celery flavor with a creamy texture that makes it feel more like a comfort food than cleanse-friendly veggie soup….
Celeriac Soup
ALL ARTICLES
Tangy Carrot Coconut Soup
Ahhhhh simple beauty…This delicious little soup boasts a creamy texture and a combination of sweet, tangy, invigorating flavors that nourish and delight….
Do You Know How Your Skin Works?
What your skin does for you:
- Skin is the body’s primary defense system, acting as a physical and chemical barrier and shielding the internal tissues of the body from the outside environment. The skin protects internal tissues from ultraviolet radiation, free radicals, microorganisms, and other environmental hazards.
- Skin is the body’s primary regulator of temperature.
Most important in understanding skin function is understanding the epidermal permeability barrier, which plays a crucial role in your skin’s ability to perform its duties. In the past, much of the medical community believed a compromised permeability barrier was merely a symptom of skin disease. However, recent research suggests that a compromised barrier is actually a primary pathophysiological factor for many skin diseases (such as psoriasis, atopic dermatitis). This means a compromised barrier leaves you vulnerable to an array of problems….
Your Intro to Holistic Hair Care
Forget all the clichés, we all know a girl’s true best friend is her hair. This relationship may not be the healthiest–after all, a bad hair day can easily turn even the most blissful, nurturing women into bitter and disgruntled curmudgeons…
But before the $400 haircuts, blowouts, and endless styling and color treatments, there are some basics things we can do to help care for our hair. …
Marinated Beet, Chickpea, Kale Pasta w/ Feta
This is a savory and satisfying pasta, but the marinated beets add a tanginess that balance the dish beautifully. Quick, easy, and delicious……
Summer Squash Quinoa Bowl w/ Brussels Sprouts & Feta
A quinoa bowl never fails. It’s a convenient, delicious, and satisfying way to get a balanced meal rich in minerals, nutrients, and protein. There is no real structure to this dish. Play around with the vegetables you have handy and experiment to find which combinations you like most–carrots, onion, daikon radish, red radish, basil, arugula, beets…they are all delicious options….
Sunshine Anti-Inflammatory Tonic
A zesty, sweet, & refreshing way to start the day…and beautiful obviously. This juice is FULL of B-vitamins, Beta-carotene, and Vitamin C. It will give you plenty of energy, boost your immune system, and reduce inflammation in your body…an amazing way to start the day….
