The ultimate Winter soup…warming, thick, hearty, delicious….
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Kabocha Squash Curry w/ Forbidden Black Rice
Curry is the ultimate comfort food…sweet, savory, rich, aromatic, and as spicy as you like….
Sweet & Pretty Power Smoothie for Strong Blood
“Blood tonics” (as they’re called in Chinese medicine) are incredibly beneficial to the body, especially for women who tend have low iron levels (anemia) due to heavy menstrual cycles and/or diet. They are used medicinally to nourish the body by strengthening and purifying the blood and improving circulation. This sweet, slightly earthy & delicious smoothie does just that. *If on a strict anti-inflammatory cleanse, omit the prunes, hemp hearts, and chia seeds….
Banana Brown Sugar Chia Seed Pudding w/ Toasted Coconut
This is one of my most commonly-made desserts. It is light, creamy, tangy, and rich all at the same time. And it’s ridiculously easy to make….
Forbidden Rice & Coconut Sweet Porridge
This is a creamy, delicious way to start your day. If you want something sweet, you can add a bit of pure maple syrup, which instantly will blur the border between breakfast pudding and full-on dessert….
Cauliflower Crust Pizza w/ Basil Pesto, Heirloom Tomatoes, & Feta
This is a savory but surprisingly light pizza, brimming with flavorful ingredients and a thin herb & garlic cauliflower crust. Simple, delicious, and ready to be made a million different ways depending on the ingredients you have in the kitchen. I’ve included ingredients to replicate the pizza made today, but feel free to experiment with any assortment of ingredients you have….
the Classic, Super Balancing Oatmeal
This is the typical way I prefer to make my morning oats…gluten-free, full of omega-3 oils, protein, and antioxidants to nourish your body first thing in the morning and prep your body for a great day. Oats have many nutritional benefits, so they are one of the best breakfast choices you can make. They stabilize blood sugar, help your body’s resistance to stress, assist in regulating the thyroid, sooth the nervous and digestive systems, and reduce cholesterol. This combination of oats, seeds, berries and nuts are magic for your body….
