Health. Beauty. Wellness. By You | Toujis
Nothing’s as hearty a comfort food as beans and rice. You can enjoy this mix as a bowl with fresh greens or as a healthy “burrito-style” wrap. Both the rice and bean mixture are thick enough that you won’t have to worry about a mess when eating. I used a collard green for my wrap, but feel free to use other large-leaf greens. Romaine Lettuce has a lighter flavor, while kale and collard greens have a much stronger green/earthy flavor….
This is a great breakfast or snack when I’m on-the-go and want something warming and hearty. I sometimes throw some fresh chopped beets in to roast with the squash and love that combination as well….
Love this summer stew. It’s somehow savory and rich, while also fresh and light. I’ve often mixed fresh kale/collards/chard leaves the last 5 minutes of cooking, just to add a bit of that fresh ‘green’ flavor I love so much… and to increase the iron and calcium in the dish….
I love this. Rich, hearty, and it’s super easy to make with lots of different ingredients you may have on hand. I’ve made this jumbalaya many different ways — fresh green beans, parsnip, daikon radish, spinach, parsley, experiment with your veggies and find different combinations you love. The below ingredient list is a great base and guaranteed to taste amazing. Also note that you can use canned beans for a quicker dish, but I prefer to use a mixture of dried beans, soaked overnight and cooked longer with the other ingredients. The longer process creates that more saturated, slightly spiced “jumbalaya” flavor….
Today’s quinoa bowl is made with the veggies I had on hand. Delicious, convenient, and a satisfying way to get a balanced meal rich in minerals, nutrients, and protein. Remember, play around with the vegetables you have handy and experiment to find which combinations you like most–try carrots, onion, daikon radish, red radish, basil, arugula, beets…they are all delicious options….
This dish is great any time of day, particularly when there is a chill in the air and you want something warm, rich, and savory. When I have a crazy work week ahead, I like to make a batch of millet to store, so I can quickly reheat on dark mornings as a hearty breakfast porridge to pair with fresh veggies and seeds. The best way to start your day any time of year is with a protein like millet that will give you energy and alkalize your body….
Beets are so sweet, delicious, and super healthy…they make the perfect chips. Only thing to note about making chips, try to slice whatever vegetable you’re using as thin and evenly as possible for a beautiful, evenly cooked, crispy chip. (And of course, be safe and cautious when thinly slicing anything!)…
