Health. Beauty. Wellness. By You | Toujis
This is a savory but surprisingly light pizza, brimming with flavorful ingredients and a thin herb & garlic cauliflower crust. Simple, delicious, and ready to be made a million different ways depending on the ingredients you have in the kitchen. I’ve included ingredients to replicate the pizza made today, but feel free to experiment with any assortment of ingredients you have….
Borscht is so wonderful…fresh, earthy, a bit sweet with that tangy astringent flavor that’s so satisfying….
This is a super quick and ultra savory pasta, topped with a mix of sautéed and fresh veggies….
Spiced, sweet, creamy squash soup. This is a truly delectable comfort food, especially perfect on chilly days….
Not surprisingly, committing to (and following through) on any kind of cleanse can be trying. There is an abrupt change in how we think about food, drink, and meal planning. No more just tossing a bag of nuts into your bag for a long day. You have to be a bit more conscious of what your consuming. The big picture though–cleansing is an incredibly beneficial process, both for your body and mind. You will break free from bad habits and dependencies you may have developed, and you will give your body the opportunity to stop cravings. If you can get through the more trying moments of a cleanse, it is so worth it. This salad really simplifies the cleansing process for me…it is incredibly easy to prepare, fresh, satisfying, and never gets old. If you just keep these salad ingredients and other fresh alkalizing veggies on hand, you’ll always have a perfect way to nourish yourself in times of detox distress….
The combination of coconut oil, rosemary, and butternut squash is sublime. Coconut lends a sweetness to this otherwise savory dish, and the balance between creamy avocado, fresh basil, and crisped, salted kale makes this truly a treat….
This is the Toujis take on the amazing traditional Korean rice dish “Bibimbap”. So many different flavors to enjoy, it’s a real treat. Make sure when you’re preparing the individual ingredients, that you chop them finely enough…the goal is that you will taste every flavor in each bite….
