Health. Beauty. Wellness. By You | Toujis
“Blood tonics” (as they’re called in Chinese medicine) are incredibly beneficial to the body, especially for women who tend have low iron levels (anemia) due to heavy menstrual cycles and/or diet. They are used medicinally to nourish the body by strengthening and purifying the blood and improving circulation. This sweet, slightly earthy & delicious smoothie does just that. *If on a strict anti-inflammatory cleanse, omit the prunes, hemp hearts, and chia seeds….
This is one of my most commonly-made desserts. It is light, creamy, tangy, and rich all at the same time. And it’s ridiculously easy to make….
This is the typical way I prefer to make my morning oats…gluten-free, full of omega-3 oils, protein, and antioxidants to nourish your body first thing in the morning and prep your body for a great day. Oats have many nutritional benefits, so they are one of the best breakfast choices you can make. They stabilize blood sugar, help your body’s resistance to stress, assist in regulating the thyroid, sooth the nervous and digestive systems, and reduce cholesterol. This combination of oats, seeds, berries and nuts are magic for your body….
This is the green juice I make almost daily to get a good dose of alkalizing produce in one beautiful drink……
Spirulina is an amazing addition to smoothies. It boasts so many nutritional benefits for your body–lowering cholesterol, boosting the immune system, and supporting digestion. It is a readily digestible protein and is rich in iron, B vitamins, Vitamins C, D, & E, selenium and other trace minerals. Balancing the intense flavor of spirulina with creamy banana and blueberries is fresh, lightly sweet and delicious. A perfect way to start the day….
This is a light, delicious, creamy chocolate mousse that will impress any chocolate lover. I always serve with fresh mint but feel free to top with fresh berries or anything else to your liking….
How fitting that this pink beauty enhances your beauty (and health) as well. Radishes are rich in silica, which strengthens skin, hair and nails. So I typically add them to fresh juices when I’m looking to give my skin a little extra love….
