Health. Beauty. Wellness. By You | Toujis
Aaahhh the infamous detox. Over the past several years, we’ve heard many opinions around the subject. Some people swear by an annual detox, others think it’s pseudoscience. The truth—there’s a major benefit to periodic cleansing that’s hard to dispute……
When it comes to optimizing beauty, think fat. For those of us that grew up in 1990’s America, food marketing revolved around fat and how terrifying it was. The implication–if you valued your body, go for the fat-free…ALWAYS. Here’s the truth. Fat is essential for not only health, but maximizing beauty as well. But not all fats are created equal. Here’s a breakdown to help you understand the various kinds of fats and how to use them to your advantage……
If you are looking to minimize all inflammation in the body, this is our ultimate guide to a short-term Anti-Inflammatory diet that will do so. Because that diet is incredibly strict, I only follow it during a “cleansing” period (2 weeks to 6 weeks) when I am looking to minimize all inflammation. After this cleansing period, I will reintroduce other foods to create a more balanced, long-term, customized version of the anti-inflammatory diet. The goal is creating a happy medium between minimizing inflammation and getting a balanced variety of nutrients to optimize overall health. Below you will find the guide to my own customized, anti-inflammatory diet……
Inflammation is a growing problem in the United States. Studies have shown that inflammation in the body can lead/contribute to various chronic inflammatory diseases, a group of diseases that grows in numbers each year in the United States.
If you are looking to minimize inflammation in the body, here is the ultimate guide to help you do so through daily nutrition. …
Before you pass on the garlic, think about it’s nutritional power. Garlic, along with many other herbs, has powerful anti-inflammatory properties. Anyone with a family history of inflammatory auto-immune diseases (such as Rheumatoid Arthritis, Diabetes, Hashimoto’s Thyroiditis, Lupus, MS, Eczema, Psoriasis, Rosacea, etc.) is genetically predisposed to inflammation. If inflammation goes unchecked long enough, it can ultimately lead to these chronic illnesses. Incorporate some of the following anti-inflammatory herbs regularly into your diet to minimize inflammation and keep your body healthy and happy……
Here’s to the countless times I’ve found myself standing aimlessly in the produce section, trying to make any kind of a decision. Zucchini from Mexico or local farms? Organic vs. non-organic? Green vs. yellow bananas? The decisions are endless. Here are 6 tips for your next trip to the market…so you can get the most nutrient-bang for your buck. …
As I child, I hated both meat and fish. It was the texture, bones, veins, the fat, and the skin. I was disgusted and therefore completely unconvinced I needed it.
As I’ve grown, I personally have found certain poultry and fish work well for my body, but if it were up to me, I would choose vegetarianism. The goal for vegans and vegetarians is to ensure they consume enough of the ‘complete proteins’ their bodies need. A complete protein is a protein that contains all essential amino acids….
