Health. Beauty. Wellness. By You | Toujis
Whether we like it or not, stress is part of life…sometimes a significant part. And habits during stressful periods may further burden our bodies—under-eating, over-eating, cutting sleep, sex and all fun from our routines. Sound familiar? Learn the techniques to help you counteract stress, and help your body thrive when it’s overwhelmed.
Aaahhh the infamous detox. Over the past several years, we’ve heard many opinions around the subject. Some people swear by an annual detox, others think it’s pseudoscience. The truth—there’s a major benefit to periodic cleansing that’s hard to dispute…
An overview of holistic skincare, which encompasses diet, daily protection, and proper cleansing & moisturizing. A consistent, nourishing skincare routine keeps skin healthy, beautiful and minimizes the aging process.
Fat, Fat, Fat. Learn all about dietary fat and why it’s a crucial part of any beauty-optimizing diet.
Consider this a formal introduction to the best roommate your body will ever have. Other than looking adorable by the window, next to the fridge, on the front porch… Aloe works day and night to keep you strong, healthy, oxygenated, hydrated, and beautiful.
Get ready to breathe it in, drink it up, and slather it on.
aaaahh, the skin routine!–the foundation of skin health. A good skin routine can feel more like meditation than chore. Learn the Ayurvedic rituals for removing makeup, cleansing, nourishing, and moisturizing to keep your skin healthy and radiant…
The Anti-Inflammatory diet can be strict… so use our guide to help you learn how to customize the diet for your needs. The goal should be creating a longterm diet that is a happy medium between minimizing inflammation and getting a balanced variety of nutrients to optimize overall health.
The various ways to protect that gorgeous skin from the sun and prevent premature aging … Yep. There’s a bit more to it than SPF 15 foundation.
Whether looking to sharpen focus, maximize creativity, reduce stress, or gain peace of mind–meditation can be transformative. But did you know meditation can also have profound effects on your body?
You’ve probably heard rumblings about the anti-Inflammatory diet, aka the alkaline diet. If you are looking to minimize inflammation in the body, here is the ultimate guide to help you do so through daily nutrition.
Understanding the nightshade family and its possible connection to inflammation…
