Health. Beauty. Wellness. By You | Toujis
This is a warm, tangy salad and a super delicious way to get protein, omega-3 oils, antioxidants, minerals and vitamins. **If on a strict anti-inflammatory cleanse, you can easily substitute a few ingredients and make the salad cleanse-friendly. …
This is what an anti-inflammatory cleanse typically looks like for me. A bowl of lean protein with an assortment of alkalizing veggies…simple, simple, simple, and always completely satisfying….
This soup is a constant in my life. Creamy, thick soups are a major comfort food…and this soup always does the trick. It is simple to make, impossible to ruin, and can be easily amended if you’re on an strict anti-inflammatory cleanse…just omit the caramelized mushrooms and it’s cleanse-friendly!…
This lovely little pea soup is creamy, light, and super refreshing…the perfect dish for leisurely outdoor dinners on cool Summer nights….
“Blood tonics” (as they’re called in Chinese medicine) are incredibly beneficial to the body, especially for women who tend have low iron levels (anemia) due to heavy menstrual cycles and/or diet. They are used medicinally to nourish the body by strengthening and purifying the blood and improving circulation. This sweet, slightly earthy & delicious smoothie does just that. *If on a strict anti-inflammatory cleanse, omit the prunes, hemp hearts, and chia seeds….
Spiced, sweet, creamy squash soup. This is a truly delectable comfort food, especially perfect on chilly days….
This is the green juice I make almost daily to get a good dose of alkalizing produce in one beautiful drink……
