Did you know your skin’s appearance reflects the health of your gut and digestive system? If it’s looking lackluster and you seem to be doing everything right (i.e. eating a vitamin-rich diet, sleeping at least 6-8 hours per night, properly cleansing and moisturizing, drinking plenty of water, and protecting it from sun damage), a leaky gut might be the cause……
immune system
All About Tea: Maximizing its many benefits
Tea is pretty much perfect. Here’s why…
There are countless varieties of tea, so it’s guaranteed you’ll find one to delight your unique palate. All tea actually comes from the same plant, called Camellia Sinensis. After harvesting the plant, its leaves begin to wilt and oxidize….