This is the typical way I prefer to make my morning oats…gluten-free, full of omega-3 oils, protein, and antioxidants to nourish your body first thing in the morning and prep your body for a great day. Oats have many nutritional benefits, so they are one of the best breakfast choices you can make. They stabilize blood sugar, help your body’s resistance to stress, assist in regulating the thyroid, sooth the nervous and digestive systems, and reduce cholesterol. This combination of oats, seeds, berries and nuts are magic for your body….
