Health. Beauty. Wellness. By You | Toujis
This quick little blend is perfect for rushed mornings and my favorite post-workout snack. It’s a super creamy, fresh, and delicately sweet mousse to nourish you with all the good fats and proteins your body needs….
An ultra creamy cleanse-friendly soup of celery, its root (also known as celeriac), and an assortment of fresh herbs.
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This is a great breakfast or snack when I’m on-the-go and want something warming and hearty. I sometimes throw some fresh chopped beets in to roast with the squash and love that combination as well….
Love this summer stew. It’s somehow savory and rich, while also fresh and light. I’ve often mixed fresh kale/collards/chard leaves the last 5 minutes of cooking, just to add a bit of that fresh ‘green’ flavor I love so much… and to increase the iron and calcium in the dish….
This dish is a real treat for me….totally unique in flavor and texture from the dishes I typically make. Creamy, savory, slightly spiced, with a heavenly aroma of mushrooms and garlic….
I love this. Rich, hearty, and it’s super easy to make with lots of different ingredients you may have on hand. I’ve made this jumbalaya many different ways — fresh green beans, parsnip, daikon radish, spinach, parsley, experiment with your veggies and find different combinations you love. The below ingredient list is a great base and guaranteed to taste amazing. Also note that you can use canned beans for a quicker dish, but I prefer to use a mixture of dried beans, soaked overnight and cooked longer with the other ingredients. The longer process creates that more saturated, slightly spiced “jumbalaya” flavor….
Today’s quinoa bowl is made with the veggies I had on hand. Delicious, convenient, and a satisfying way to get a balanced meal rich in minerals, nutrients, and protein. Remember, play around with the vegetables you have handy and experiment to find which combinations you like most–try carrots, onion, daikon radish, red radish, basil, arugula, beets…they are all delicious options….
