Health. Beauty. Wellness. By You | Toujis
This is a savory but surprisingly light pizza, brimming with flavorful ingredients and a thin herb & garlic cauliflower crust. Simple, delicious, and ready to be made a million different ways depending on the ingredients you have in the kitchen. I’ve included ingredients to replicate the pizza made today, but feel free to experiment with any assortment of ingredients you have….
This is the typical way I prefer to make my morning oats…gluten-free, full of omega-3 oils, protein, and antioxidants to nourish your body first thing in the morning and prep your body for a great day. Oats have many nutritional benefits, so they are one of the best breakfast choices you can make. They stabilize blood sugar, help your body’s resistance to stress, assist in regulating the thyroid, sooth the nervous and digestive systems, and reduce cholesterol. This combination of oats, seeds, berries and nuts are magic for your body….
Borscht is so wonderful…fresh, earthy, a bit sweet with that tangy astringent flavor that’s so satisfying….
This is a super quick and ultra savory pasta, topped with a mix of sautéed and fresh veggies….
This is the green juice I make almost daily to get a good dose of alkalizing produce in one beautiful drink……
The combination of coconut oil, rosemary, and butternut squash is sublime. Coconut lends a sweetness to this otherwise savory dish, and the balance between creamy avocado, fresh basil, and crisped, salted kale makes this truly a treat….
