Health. Beauty. Wellness. By You | Toujis
Whether we like it or not, stress is part of life…sometimes a significant part. And habits during stressful periods may further burden our bodies—under-eating, over-eating, cutting sleep, sex and all fun from our routines. Sound familiar? Learn the techniques to help you counteract stress, and help your body thrive when it’s overwhelmed.
An overview of holistic skincare, which encompasses diet, daily protection, and proper cleansing & moisturizing. A consistent, nourishing skincare routine keeps skin healthy, beautiful and minimizes the aging process.
Whether looking to sharpen focus, maximize creativity, reduce stress, or gain peace of mind–meditation can be transformative. But did you know meditation can also have profound effects on your body?
Skin, skin, skin. The largest organ in your body and the one readily visible to the millions of people you’ll greet in your life. So how much do you actually know about this skin of yours? How does it work? What does it do for you? What challenges does your skin face when you live in a certain area…or eat a certain food?
It’s finally time to understand your skin–so you can nourish, protect, and help it truly flourish!
A seriously important organ that you should thank your lucky stars for…especially in modern times when pollutants surround us. Here’s how your liver works & what you can do each day to properly care for it…
An overview of holistic skincare, which encompasses diet, daily protection, and proper cleansing & moisturizing. A consistent, nourishing skincare routine keeps skin healthy, beautiful and minimizes the aging process.
aaaahh, the skin routine!–the foundation of skin health. A good skin routine can feel more like meditation than chore. Learn the Ayurvedic rituals for removing makeup, cleansing, nourishing, and moisturizing to keep your skin healthy and radiant…
The various ways to protect that gorgeous skin from the sun and prevent premature aging … Yep. There’s a bit more to it than SPF 15 foundation.
Skin, skin, skin. The largest organ in your body and the one readily visible to the millions of people you’ll greet in your life. So how much do you actually know about this skin of yours? How does it work? What does it do for you? What challenges does your skin face when you live in a certain area…or eat a certain food?
It’s finally time to understand your skin–so you can nourish, protect, and help it truly flourish!
Before you slather on the products and undergo the latest treatments, here are the essentials to help you truly care for the glorious hair you were born with…
Aaahhh the infamous detox. Over the past several years, we’ve heard many opinions around the subject. Some people swear by an annual detox, others think it’s pseudoscience. The truth—there’s a major benefit to periodic cleansing that’s hard to dispute…
Fat, Fat, Fat. Learn all about dietary fat and why it’s a crucial part of any beauty-optimizing diet.
The Anti-Inflammatory diet can be strict… so use our guide to help you learn how to customize the diet for your needs. The goal should be creating a longterm diet that is a happy medium between minimizing inflammation and getting a balanced variety of nutrients to optimize overall health.
You’ve probably heard rumblings about the anti-Inflammatory diet, aka the alkaline diet. If you are looking to minimize inflammation in the body, here is the ultimate guide to help you do so through daily nutrition.
Have a family history of inflammatory diseases such as diabetes, lupus or hasimoto’s thyroiditis? Start incorporating these powerful herbs into your daily diet to minimize inflammation. Your future self will thank you.
Getting the most out of trips to the market? Here are 6 shopping tips, so you can get the most nutrient-bang for your buck.
Thinking of going vegetarian or vegan? No sweat. Here’s how to make sure your giving your body the protein it needs…
The type of juicer you will purchase will depend entirely on your needs and wants. Do you want to juice more fruits or leafy greens? Are you in a rush and want to juice as quickly as possible, or is nutritional content most important? Whatever your priorities, there is the right juicer out there.
There’s a right way to juice…and most definitely a wrong way. And the latter can result in adverse health effects and wasted time…so here’s your official intro to juicing the right way.
