Before you pass on the garlic, think about it’s nutritional power. Garlic, along with many other herbs, has powerful anti-inflammatory properties. Anyone with a family history of inflammatory auto-immune diseases (such as Rheumatoid Arthritis, Diabetes, Hashimoto’s Thyroiditis, Lupus, MS, Eczema, Psoriasis, Rosacea, etc.) is genetically predisposed to inflammation. If inflammation goes unchecked long enough, it can ultimately lead to these chronic illnesses. Incorporate some of the following anti-inflammatory herbs regularly into your diet to minimize inflammation and keep your body healthy and happy…
Garlic – Research has shown garlic has anti-inflammatory benefits. Read more about garlic and it’s various benefits, here.
Ginger – Long used in Ayurveda for its anti-inflammatory properties. I drink this fresh ginger root tea daily.
Turmeric – Turmeric root is an amazing anti-inflammatory food that also comes from the Ginger root family. Mix it into dishes or drink it daily in this tea. Curcumin, the inoid polyphenol in Turmeric, can also be taken daily as a supplement to minimize inflammation.
Aloe Vera – Aloe Vera is used in many different ways for its anti-inflammatory properties. Use as a gel to apply topically to soothe inflamed or burned skin. Drink Aloe Vera juice daily to reduce inflammation or on hot, Summer days to instantly cool the body. Read more about Aloe Vera and it’s various benefits, here.
Echinacea – Recommended for use up to 3-4 weeks. Do not take for extended period of time.
Licorice –
