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TOUJIS
Health. Beauty. Wellness. By You | Toujis
Toujis Kitchen
THIS WEEK
MORNING
EVENING
DRINKS
SWEETS
CLEANSE
ALL RECIPES
INTERVIEWS
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This Week’s Menu
Toujis’ Summer Tomato & Thyme Gazpacho
Toujis’ Danish-Inspired Spelt & Rye Bread
Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale
Spiced Chicken Picadillo Wrap w/ Pickled Onions & Cilantro Dressing
Lemon Cashew Cream
Creamy Celery, Potato, & Dill Soup
“Chopped Pesto” Pasta w/ Zucchini & Feta
Baked Trout in Tomato, Garlic, Thyme Marinade w/ Asparagus
Garden Tomato & Roasted Red Pepper Soup w/ Dill
Perfect Post-Workout Green Banana Mousse
Sunshine Anti-Inflammatory Tonic
Spiced Red Bean & Rice Collard Green Wrap
Tomato Zucchini Butter Bean Stew
Light Zucchini, Pea & Dill Soup
Sweet & Pretty Power Smoothie for Strong Blood
Banana Brown Sugar Chia Seed Pudding w/ Toasted Coconut
the Classic, Super Balancing Oatmeal
the Daily Mint Green Juice
All Recipes | Perennial Meal
SUPER SALAD | Dr. Alejandro Junger – the CLEAN Program, Los Angeles
All recipes | Morning
Toujis’ Danish-Inspired Spelt & Rye Bread
Perfect Post-Workout Green Banana Mousse
Cacao Spirulina Smoothie
Sunshine Anti-Inflammatory Tonic
Ultra Creamy Coconut Oatmeal w/ Banana & Goji Berries
Savory Roasted Butternut Squash & Yogurt
Savory Baked Egg, Mushrooms, & Yogurt
A Savory Millet & Squash Breakfast Porridge
Sweet & Pretty Power Smoothie for Strong Blood
Forbidden Rice & Coconut Sweet Porridge
the Classic, Super Balancing Oatmeal
Blueberry Banana Spirulina Smoothie
Pear Mint Green Juice
Radish Apple Beauty Tonic
ALL RECIPES | Evening
Toujis’ Summer Tomato & Thyme Gazpacho
Spiced Chicken Picadillo Wrap w/ Pickled Onions & Cilantro Dressing
Quinoa Veggie Bowl w/ Butternut Squash, Mushrooms & Peas
Creamy Winter Cauliflower Soup
Cleanse-friendly Celery Soup w/ the Root
Spiced Butternut Squash Soup
Garden Tomato & Roasted Red Pepper Soup w/ Dill
Quinoa Veggie Bowl w/ Sautรฉed Brussels Sprouts
Tangy Carrot Coconut Soup
Super Simple Chicken & Veggie Bowl for Cleansing
Celeriac Soup
Kabocha Squash Curry w/ Forbidden Black Rice
the Toujis Bibimbap
Tomato Zucchini Butter Bean Stew
Baked Trout in Tomato, Garlic, Thyme Marinade w/ Asparagus
Light & Hearty – The Perfect Pasta
Cooling Cilantro Bean Dip
Spiced Red Bean & Rice Collard Green Wrap
A Fresh & Savory Borscht
California Blackened Salmon Salad
SUPER SALAD | Dr. Alejandro Junger – the CLEAN Program, Los Angeles
Warming Winter Squash Salad
“Chopped Pesto” Pasta w/ Zucchini & Feta
Carrot Ginger Soup
Savory Roasted Butternut Squash & Yogurt
Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale
Tangy Chicken Coconut Soup w/ Bok Choy
Summer Squash Quinoa Bowl w/ Brussels Sprouts & Feta
Creamy Celery, Potato, & Dill Soup
Grilled Ginger Chicken Salad w/ Shirataki Noodles
Light Zucchini, Pea & Dill Soup
A Savory Millet & Squash Breakfast Porridge
Marinated Beet, Chickpea, Kale Pasta w/ Feta
Perfect Vegetarian Jumbalaya
Spiced Winter Black Bean Soup
Broccoli & Arugula Soup
Cauliflower Crust Pizza w/ Basil Pesto, Heirloom Tomatoes, & Feta
Savory Roasted Beet Chips
Savory Rosemary Squash, Quinoa & Toasted Kale
Grilled Chicken & Basil Chopped Salad
Cauliflower & White Bean Soup w/ Caramelized Leeks
All Recipes | Drinks
Anti-Inflammatory Spiced Ginger Tea
Radish Apple Beauty Tonic
Blueberry Banana Spirulina Smoothie
Cacao Spirulina Smoothie
Sweet & Pretty Power Smoothie for Strong Blood
Pear Mint Green Juice
the Daily Mint Green Juice
Sunshine Anti-Inflammatory Tonic
ALL RECIPES | SWEETS
Forbidden Rice & Coconut Sweet Porridge
Raw Cacao Mint Mousse
Banana Brown Sugar Chia Seed Pudding w/ Toasted Coconut
The Perfect Lemon Bar
Banana Cashew Cream
Cardamom Lime Cashew Cream
“Bananas Foster” Cashew Cream
Cacao Spirulina Smoothie
Raspberry Chia Seed Pudding
Lime Cashew Cream
Lemon Cashew Cream
All Recipes | Cleansing
Celeriac Soup
Cleanse-friendly Celery Soup w/ the Root
Super Simple Chicken & Veggie Bowl for Cleansing
Radish Apple Beauty Tonic
Broccoli & Arugula Soup
Grilled Chicken & Basil Chopped Salad
Tangy Carrot Coconut Soup
Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale
Grilled Ginger Chicken Salad w/ Shirataki Noodles
Light Zucchini, Pea & Dill Soup
the Daily Mint Green Juice
Sunshine Anti-Inflammatory Tonic
Carrot Ginger Soup
Tangy Chicken Coconut Soup w/ Bok Choy
Anti-Inflammatory Spiced Ginger Tea
Creamy Winter Cauliflower Soup
Spiced Butternut Squash Soup
Pear Mint Green Juice
Warming Winter Squash Salad
Savory Roasted Beet Chips
Sweet & Pretty Power Smoothie for Strong Blood