Health. Beauty. Wellness. By You | Toujis
Inspired by the beautiful city of Copenhagen, this is my super easy, super delicious version of a rye bread. A dense, satisfying, hearty rye bread is a breakfast staple in the Danish diet, typically accompanied with a still-warm soft-boiled egg, and some Danish cheese or butter… The Toujis twist is adding cooked rice for that perfectly moist & chewy texture, a mixture of nutritious seeds within the loaf, and serving with olive oil, fresh avocado and either a poached or soft boiled egg.
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This quick little blend is perfect for rushed mornings and my favorite post-workout snack. It’s a super creamy, fresh, and delicately sweet mousse to nourish you with all the good fats and proteins your body needs….
A chocolate smoothie that’s SUPER healthy as well??? It’s real, people…and it’s delicious. I regularly have this smoothie for breakfast, or at night when I want something a bit sweet to end a long day. Raw cacao is amazing, full of antioxidants that prevent and repair cellular damage, i.e. prevent aging. The green color results from spirulina, which I add to boost the smoothie’s protein and iron level. Even the biggest skeptics LOVE this smooth chocolatey smoothie……
A zesty, sweet, & refreshing way to start the day…and beautiful obviously. This juice is FULL of B-vitamins, Beta-carotene, and Vitamin C. It will give you plenty of energy, boost your immune system, and reduce inflammation in your body…an amazing way to start the day….
My go-to breakfast is oatmeal — in all of its incarnations. This version is richer than my typical oatmeal as a result of canned full-fat coconut milk. I usually use unsweetened coconut milk, but this was a real treat on a chilly, rainy morning….
This is a great breakfast or snack when I’m on-the-go and want something warming and hearty. I sometimes throw some fresh chopped beets in to roast with the squash and love that combination as well….
This dish is a real treat for me….totally unique in flavor and texture from the dishes I typically make. Creamy, savory, slightly spiced, with a heavenly aroma of mushrooms and garlic….
